Hi guys welcome to my article and here im going to show you the foods which are safe to be consumed during winter season.
No : 1 Eating orange
During winter there are more possibility of attaining cold and cough So that our body needs much immune power of vitamin c.In case of orange it possess much vitamin c and helps to strengthen immunity system.
No 2 : Eating spinach
Generally spinach are healthier to the body and in case of winter season it is necessary to the body because it strengthen your health and restrict your body to attain disease.
No 3 : Eating peanuts
It is very useful to consume peanuts during winter season because it maintain necessary heat to the body and restrict it from getting cold. it can be consumed in any form.
No 4 : Eating guava
Guava is not only good for immune system and also healthier for heart.Its lycopene content is good for human heart in various manner.Especially pink and juicy guava is very better for winter season.
No 5 : Eating carrot
Carrot is one of the healthier vegetables still now because it possess vitamin C,D,E and K.Its carotene content convert into vitamin A after entering into body so that carrot is necessary for consumption during winter season.
No 6 : Eating kiwifruit
kiwifruit is one of fruits which are rich in vitamin C.This fruit tastes good in combination with salt and then eating it on morning or evening season as a snack offers good nutrition and fill your stomach in healthy manner.
No 7 : Drinking chicken soup
Chicken soup is the favorite recipe for many people and especially in winter because it offers delight.
No 8 : Eating Nuts and dry fruits
Generally dry fruits offer much nutrition than fresh fruits as well as much healthier than fresh fruits.So eating dry fruits with nuts during winter season offers strength to your body and restrict from attaining diseases.
Ok people i hope u this tips are useful for you then for more kindly visit my blog daily.then,for video format watch the video i have attached below thank you.
No : 1 Eating orange
During winter there are more possibility of attaining cold and cough So that our body needs much immune power of vitamin c.In case of orange it possess much vitamin c and helps to strengthen immunity system.
No 2 : Eating spinach
Generally spinach are healthier to the body and in case of winter season it is necessary to the body because it strengthen your health and restrict your body to attain disease.
No 3 : Eating peanuts
It is very useful to consume peanuts during winter season because it maintain necessary heat to the body and restrict it from getting cold. it can be consumed in any form.
No 4 : Eating guava
Guava is not only good for immune system and also healthier for heart.Its lycopene content is good for human heart in various manner.Especially pink and juicy guava is very better for winter season.
No 5 : Eating carrot
Carrot is one of the healthier vegetables still now because it possess vitamin C,D,E and K.Its carotene content convert into vitamin A after entering into body so that carrot is necessary for consumption during winter season.
No 6 : Eating kiwifruit
kiwifruit is one of fruits which are rich in vitamin C.This fruit tastes good in combination with salt and then eating it on morning or evening season as a snack offers good nutrition and fill your stomach in healthy manner.
No 7 : Drinking chicken soup
Chicken soup is the favorite recipe for many people and especially in winter because it offers delight.
No 8 : Eating Nuts and dry fruits
Generally dry fruits offer much nutrition than fresh fruits as well as much healthier than fresh fruits.So eating dry fruits with nuts during winter season offers strength to your body and restrict from attaining diseases.
Ok people i hope u this tips are useful for you then for more kindly visit my blog daily.then,for video format watch the video i have attached below thank you.
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