Welcome to my article and here im going to some tips & tricks to attain peaceful sleep during night.Now a days even peoples who work heavily on day time feel hard to take relaxation sleep during night.Therefore they constantly change their sleeping position and disturb neighbours sleep which may sometime leads to big arguments on midnight.
Somebody consume sleeping pills to create sleep but it is fully dangerous because you should not consume those tablets without doctors advice or else you may get addicted and can't sleep without sleeping pills in future.
There are some natural activities available which may help you to attain better sleep let's see.Before going to sleep drink a glass of warm milk which may create good sleep.
Before sleep drown your both feet into warm water for 15 minutes which may help you to generate sleep.Eating mini dinner before 8 pm may create peaceful sleep.
Taking walk for 20 minutes and then taking bath with warm water before going to sleep helps to create relaxation sleep.
Psychiatrist says that while in sleeping trouble spread your hands and legs widely then dream of your ambition with closed eyes gradually creates long lasting sleep likewise doctors says that counting numbers with closed eyes may also helps to attain sleep.
Most of us have sleeping trouble due to stress.Mentally humans attains stress due to over secretion of adrenaline from adrenal gland which create nervousness on mind and affect your sleep.
Therefore to control the secretion of adrenaline the easy method which undercomes from yoga may help you.This method is called as 4-7-8 method with the position as shown in figure then inhale your breathe slowly for first 4 seconds and then hold that breathe on lungs for next 7 seconds and atlast exhale your breathe slowly for next 8 seconds.
This method majorly helps to relax your brain during stress.Therefore try to practice this method daily then by and by it surely help you.
Ok people i hope u this tips are useful for you then for more kindly visit my blog daily.then,for video format watch the video i have attached below thank you.
Somebody consume sleeping pills to create sleep but it is fully dangerous because you should not consume those tablets without doctors advice or else you may get addicted and can't sleep without sleeping pills in future.
There are some natural activities available which may help you to attain better sleep let's see.Before going to sleep drink a glass of warm milk which may create good sleep.
Before sleep drown your both feet into warm water for 15 minutes which may help you to generate sleep.Eating mini dinner before 8 pm may create peaceful sleep.
Taking walk for 20 minutes and then taking bath with warm water before going to sleep helps to create relaxation sleep.
Psychiatrist says that while in sleeping trouble spread your hands and legs widely then dream of your ambition with closed eyes gradually creates long lasting sleep likewise doctors says that counting numbers with closed eyes may also helps to attain sleep.
Most of us have sleeping trouble due to stress.Mentally humans attains stress due to over secretion of adrenaline from adrenal gland which create nervousness on mind and affect your sleep.
Therefore to control the secretion of adrenaline the easy method which undercomes from yoga may help you.This method is called as 4-7-8 method with the position as shown in figure then inhale your breathe slowly for first 4 seconds and then hold that breathe on lungs for next 7 seconds and atlast exhale your breathe slowly for next 8 seconds.
This method majorly helps to relax your brain during stress.Therefore try to practice this method daily then by and by it surely help you.
Ok people i hope u this tips are useful for you then for more kindly visit my blog daily.then,for video format watch the video i have attached below thank you.
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