Hi people welcome to my article and here im going to say you the benefits of eating soaked badham with water at night before sleep and then eating it on next morning.
When badam is soaked with water it secretes lipase enzyme which is good for digestive system.
By eating the soaked badam with water reduces bad cholesterol instead increases good cholesterol which is good for heart.
By eating soaked badam increases the level of alpha tocopherol which controls the blood pressure.
The mono unsaturated fat in badam keep our stomach filled so that it doesn't expect for much food which is helpful for controlling your weight.
Soaked badam contains much anti oxidant which oppose free radicals in your body and always keep you young.
According to research eating soaked badam controls sugar in your blood.
Badam has vitamin B17 which oppose cancer so that by consumption helps to reduce the effect of cancer in our body.
Pregnant ladies must consume soaked badam daily because it increases the level of folic acid content in body which is necessary for baby health.It is noticeable that the low folic acid content is the reason for yielding imperfect baby.
Ok, people i hope you this tips are useful for you then for more kindly visit my blog daily.To watch those tips in video format watch the video i have attached below thank u.
When badam is soaked with water it secretes lipase enzyme which is good for digestive system.
By eating the soaked badam with water reduces bad cholesterol instead increases good cholesterol which is good for heart.
By eating soaked badam increases the level of alpha tocopherol which controls the blood pressure.
The mono unsaturated fat in badam keep our stomach filled so that it doesn't expect for much food which is helpful for controlling your weight.
Soaked badam contains much anti oxidant which oppose free radicals in your body and always keep you young.
According to research eating soaked badam controls sugar in your blood.
Badam has vitamin B17 which oppose cancer so that by consumption helps to reduce the effect of cancer in our body.
Pregnant ladies must consume soaked badam daily because it increases the level of folic acid content in body which is necessary for baby health.It is noticeable that the low folic acid content is the reason for yielding imperfect baby.
Ok, people i hope you this tips are useful for you then for more kindly visit my blog daily.To watch those tips in video format watch the video i have attached below thank u.
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