Hi guys welcome to my article and here im going to show you some tips to stay young.
Eat a hand full of nuts like peanut,almond,selenium...etc. because which offers more strength.
Consume fish two times per week because its omega 3 fatty acid restrict from heart diseases.
Consume food like king on morning,like minister on noon and like beggar on night for healthy fat gain.
Avoid drinking much tea or coffee because drinking too much may cause blood sugar,food pipe cancer and liver problems...etc.
Consuming five kind of fruits and vegetables daily lead you to healthy life.Especially vegetables are rich in fibers nutrition and low sugar content.
Each color of fruits and vegetables contains different anti oxidants so consuming all color of fruits and vegetables is healthier.
It is better to consume food before 11 pm or 11 am because you will consume much food while eating late.
Consuming foods which are rich in iron power lead you to healthy life.
You should chew your food at least 15 times before swallow but we are chewing only 7 times in average.
It is necessary that 16% of proteins are needed for human body which means 55 gram and for women its 45 gram.
According to food consultants 17 kind of foods should be consumed for healthy life.
18 gram of fiber nutrition is needed for human body.Therefore fiber rich foods like grains,fruits and vegetables are necessary.
It is necessary to consume 19 kinds of mineral salt and vitamins to human body.
Your daily calories intake must possess fat content of below 35%.
Consuming milk oriented food for at least once per week has to be followed.
Ok people i hope u this tips are useful for you then for more kindly visit my blog daily.then,for video format watch the video i have attached below thank you.
Eat a hand full of nuts like peanut,almond,selenium...etc. because which offers more strength.
Consume fish two times per week because its omega 3 fatty acid restrict from heart diseases.
Consume food like king on morning,like minister on noon and like beggar on night for healthy fat gain.
Avoid drinking much tea or coffee because drinking too much may cause blood sugar,food pipe cancer and liver problems...etc.
Consuming five kind of fruits and vegetables daily lead you to healthy life.Especially vegetables are rich in fibers nutrition and low sugar content.
Each color of fruits and vegetables contains different anti oxidants so consuming all color of fruits and vegetables is healthier.
It is better to consume food before 11 pm or 11 am because you will consume much food while eating late.
Consuming foods which are rich in iron power lead you to healthy life.
You should chew your food at least 15 times before swallow but we are chewing only 7 times in average.
It is necessary that 16% of proteins are needed for human body which means 55 gram and for women its 45 gram.
According to food consultants 17 kind of foods should be consumed for healthy life.
18 gram of fiber nutrition is needed for human body.Therefore fiber rich foods like grains,fruits and vegetables are necessary.
It is necessary to consume 19 kinds of mineral salt and vitamins to human body.
Your daily calories intake must possess fat content of below 35%.
Consuming milk oriented food for at least once per week has to be followed.
Ok people i hope u this tips are useful for you then for more kindly visit my blog daily.then,for video format watch the video i have attached below thank you.
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