Hi guys welcome to my article and here im going to say you the ways to get rid of smoking
No 1 : Eating dark chocolates
By eating dark chocolates produces dopamine to brain as nicotine in cigarette did.Dopamine is related to the feeling of happiness,satisfaction...etc.Therefore, eating dark chocolates provides enough dopamine to brain so i doesn't expect for cigarettes.
No 2 : Eating sugar free chewing gum
When your mouth expect for cigarettes take sugar free chewing gum instead because it changes the feel of your mouth and restrict it to expect for cigarettes.
No 3 : Doing yoga and meditation
By doing yoga release stress and relax your mind.Meditation is a process useful to get relief from certain habits.Therefore it may help to get relief from smoking habit.
No 4 : Doing exercise
By doing exercise helps to release toxic content in body.Also doing jog and walk strengthen your muscles and bones then create freshness to your body so it doesn't expect for cigarettes.
No 5 : Listening music
By listening to music changes your mindset as nicotine in cigarette.so whenever your mind expect for cigarette take ear phones instead of it because listening music relax your mind.
No 6 : Drinking fruit juice
By drinking fruit juice may help to get relief from smoking because your stomach expect for cigarette when it is empty.Therefore drinking fruit juice always keep your stomach full so that it doesn't expect for cigarettes.
No 7 : Strengthen your relationship
By smoking restrict our sex life by damaging penis so that when you find free time spend some useful time with your partner or family instead of taking cigarettes and strengthen your relationship.
Ok, people i hope you this tips are useful for you then for more kindly visit my blog daily.Then for watching those tips in video format watch the video i have attached below thank you.
No 1 : Eating dark chocolates
By eating dark chocolates produces dopamine to brain as nicotine in cigarette did.Dopamine is related to the feeling of happiness,satisfaction...etc.Therefore, eating dark chocolates provides enough dopamine to brain so i doesn't expect for cigarettes.
No 2 : Eating sugar free chewing gum
When your mouth expect for cigarettes take sugar free chewing gum instead because it changes the feel of your mouth and restrict it to expect for cigarettes.
No 3 : Doing yoga and meditation
By doing yoga release stress and relax your mind.Meditation is a process useful to get relief from certain habits.Therefore it may help to get relief from smoking habit.
No 4 : Doing exercise
By doing exercise helps to release toxic content in body.Also doing jog and walk strengthen your muscles and bones then create freshness to your body so it doesn't expect for cigarettes.
No 5 : Listening music
By listening to music changes your mindset as nicotine in cigarette.so whenever your mind expect for cigarette take ear phones instead of it because listening music relax your mind.
No 6 : Drinking fruit juice
By drinking fruit juice may help to get relief from smoking because your stomach expect for cigarette when it is empty.Therefore drinking fruit juice always keep your stomach full so that it doesn't expect for cigarettes.
No 7 : Strengthen your relationship
By smoking restrict our sex life by damaging penis so that when you find free time spend some useful time with your partner or family instead of taking cigarettes and strengthen your relationship.
Ok, people i hope you this tips are useful for you then for more kindly visit my blog daily.Then for watching those tips in video format watch the video i have attached below thank you.
No comments:
Post a Comment