Hi peoples welcome to my article and here im going to say you the 10 important tips for living healthy life.
No 1 : Eating fruits and vegetables
By eating more fruits and vegetables daily then at last drinking a glass of milk before sleep increases immunity power so that u can't be affected by any disease easily.
No 2 : Following the Body Mass Index ( BMI )
The term BMI means to maintaining the weight according to height.if you have over weight then it leads to many heart diseases.Therefore, maintaining the BMI is important.
No 3 : Avoid smoking
If you have smoking habit then you face many heart and lung diseases therefore,getting rid of those habit is necessary.
No 4 : Doing daily exercise
By doing simple exercise in morning for at least half an hour daily plays a major role for healthy life.
No 5 : Taking enough sleep
By taking sleep for at least 6 to 8 hours daily always keep you fresh and clever on entire days so it doesn't interrupt your work.
No 6 : Doing yoga daily
Nowadays many peoples are busy on managing their both family situation and job circumstances so they feel many stress on mind.Therefore, doing yoga keep your mind relaxed and help you to get relief from those stress.
No 7 : Consulting the doctor on regular interval
By consulting the doctor on at least once per week help you to find disorders in your body and then cure it before getting serious.
No 8 : Avoid drinking alchohol
By drinking alcohol causes many disorders to liver,heart,brain...etc.therefore it is must to get rid of those habit.
No 9 : Taking brisk walk daily
By taking walk on at least half an hour daily helps you to maintain healthy weight,reduce chronic disease,strengthen bones and muscles...etc.
No 10 : Follow traffic rules
By following the traffic rules properly we can save from accidents or injury therefore it also important for healthy life.
ok people i hope u this tips are useful for you then for more kindly visit my blog daily.then,for video format watch the video i have attached below thank you.
No 1 : Eating fruits and vegetables
By eating more fruits and vegetables daily then at last drinking a glass of milk before sleep increases immunity power so that u can't be affected by any disease easily.
No 2 : Following the Body Mass Index ( BMI )
The term BMI means to maintaining the weight according to height.if you have over weight then it leads to many heart diseases.Therefore, maintaining the BMI is important.
No 3 : Avoid smoking
If you have smoking habit then you face many heart and lung diseases therefore,getting rid of those habit is necessary.
No 4 : Doing daily exercise
By doing simple exercise in morning for at least half an hour daily plays a major role for healthy life.
No 5 : Taking enough sleep
By taking sleep for at least 6 to 8 hours daily always keep you fresh and clever on entire days so it doesn't interrupt your work.
No 6 : Doing yoga daily
Nowadays many peoples are busy on managing their both family situation and job circumstances so they feel many stress on mind.Therefore, doing yoga keep your mind relaxed and help you to get relief from those stress.
No 7 : Consulting the doctor on regular interval
By consulting the doctor on at least once per week help you to find disorders in your body and then cure it before getting serious.
No 8 : Avoid drinking alchohol
By drinking alcohol causes many disorders to liver,heart,brain...etc.therefore it is must to get rid of those habit.
No 9 : Taking brisk walk daily
By taking walk on at least half an hour daily helps you to maintain healthy weight,reduce chronic disease,strengthen bones and muscles...etc.
No 10 : Follow traffic rules
By following the traffic rules properly we can save from accidents or injury therefore it also important for healthy life.
ok people i hope u this tips are useful for you then for more kindly visit my blog daily.then,for video format watch the video i have attached below thank you.
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